Healthwise, its very essential to expose yourself to natural sunlight when possible. We naturally receive light reflection from exposing our bodies in sunlight which helps tremendously to eliminate body discoloration and skin dryness.
These sunlight rays aids in emulsifying our body fats and oil keeping our body moist by opening our skin pores allowing the body to breathe(exchanging) oxygen, given the skin a brilliant and luscious looks and feeling.
Our skin is constantly enriched by milky products such as coconuts and tuber foods. It all depends how these foods are prepared and available to retailed buyers. Some of these products are vital to our body which aid extremely to nourish our bodies.
Eating many different foods gives us energy and a lot of other nutrients such as protein, carbohydrates, fat and different vitamins and minerals. So, try to eat at least the smallest amount of servings from each of the food groups as much as possible.
The milk, cheese and yogurt group provide protein, calcium and vitamin D which are all needed for strong bones, teeth and muscles. Milk, yogurt, cheese and pudding all fit into this section of the food pyramid.
Investing on your body is important and the individual should always make note of any new products they consume or apply on their body incase any reaction does occurs. Discontinuation is advice if any reaction occurs and should consider seeing your physician if desire.
Nourish your body and soul and do the thinks you like once in a while. Keep your mind free of any disturbance and maintain looking at the bright side.
Eat healthy foods and consult your doctor or nutritionist!
SVENFLY 